/* Progres+ — ekranowa warstwa interfejsu. Druk pozostaje niezależny. */
@media screen {
:root,:root[data-theme="dark"]{--r:18px;--mut:#a4a4ae;--line:#292931;--card:#15151c;--bg:#0b0b10;--fg:#f5f5f7;--soft:#1b1b24;--green:#a4efb2;--sh:0 24px 70px -38px #000}
:root[data-theme="light"]{--bg:#f6f6f8;--fg:#17171f;--mut:#5e5e6e;--line:#dcdce5;--card:#fff;--soft:#ededf3;--green:#257e42;--sh:0 24px 60px -38px #85859c}
body{background:var(--bg);line-height:1.65}body::before{background:radial-gradient(ellipse at 82% 8%,color-mix(in srgb,var(--ac) 12%,transparent),transparent 40%),radial-gradient(ellipse at 8% 50%,#6569bb0b,transparent 60%);opacity:1;mask-image:none;-webkit-mask-image:none}
.wrap{max-width:1020px;padding:0 28px 70px}body[data-view="home"] .wrap{max-width:1256px}header{margin:0 0 40px;padding:20px 0;border-bottom:1px solid var(--line);background:var(--bg);letter-spacing:0;gap:16px;top:0;backdrop-filter:blur(22px)}header .brand{letter-spacing:.12em;font-size:18px;white-space:nowrap}header .brand i{font-size:24px;margin-left:2px}.header-nav{display:flex;gap:28px;margin-left:auto;margin-right:24px}.header-nav a{text-decoration:none;color:var(--mut);font-size:13px;font-weight:500}.header-nav a:hover{color:var(--fg)}body:not([data-view="home"]) .header-nav{display:none}
.tg{position:relative;overflow:hidden;box-shadow:none;border-radius:12px;width:40px;height:40px;flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;background:var(--card)}header #accbtn{height:40px!important;padding:0 18px!important;border-radius:12px;font-size:13px!important}.icon{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.btn{display:inline-flex;align-items:center;justify-content:center;gap:12px;padding:15px 24px;border-radius:12px;font-size:14px;transition:transform .2s,box-shadow .2s,background .2s;line-height:1.5;min-height:49px}.btn.ac{box-shadow:0 9px 25px -15px var(--ac)}.btn:hover{opacity:1;transform:translateY(-2px);box-shadow:var(--sh)}.btn.ac:hover{background:#f6400c;box-shadow:0 12px 30px -15px var(--ac)}.btn.gh{color:var(--fg);background:var(--card)}.btn:disabled{opacity:.55;cursor:wait;transform:none}button,a,input,summary{touch-action:manipulation}:focus-visible{outline-offset:4px}h1{line-height:1.08;font-weight:800;letter-spacing:-.05em;font-size:clamp(35px,6vw,60px);margin-bottom:24px}h2{font-weight:700}p.l{font-size:15px;line-height:1.8;max-width:65ch}.k{font-size:11px;font-weight:600;letter-spacing:.15em;overflow-wrap:anywhere}.back{font-size:13px;display:inline-flex;align-items:center;min-height:40px}.steps{gap:14px!important;margin-bottom:40px!important}.steps li{border-top-width:3px!important;padding-top:12px!important;font-size:12px!important}
.hero-v4{display:grid;grid-template-columns:1.1fr 1fr;align-items:center;gap:72px;padding:36px 0 80px}.hero-v4 h1{font-size:clamp(50px,6.2vw,82px);line-height:1.03;letter-spacing:-.065em;margin:25px 0 26px}.hero-v4 h1 em{font-style:normal;color:var(--ac)}.hero-v4 p{color:var(--mut);max-width:40ch;font-size:16px;line-height:1.9;margin:0}.eyebrow{display:inline-flex;align-items:center;gap:9px;color:var(--fg);font-size:11px;font-weight:600;border:1px solid var(--line);border-radius:99px;padding:7px 13px;background:var(--card)}.eyebrow i{width:6px;height:6px;border-radius:50%;background:var(--ac);box-shadow:0 0 12px #ff4d1c55}.hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin:4px 0 21px}.hero-actions .btn{margin-top:24px}.hero-detail{color:var(--mut);font-size:11px;display:flex;align-items:center;gap:8px}.hero-detail svg{width:15px;height:15px;color:var(--green)}
.preview-shell{position:relative;isolation:isolate}.preview-shell::before{content:"";position:absolute;inset:-30px;z-index:-1;background:radial-gradient(ellipse,#ff4d1c12,transparent 65%);filter:blur(15px)}.app-preview{padding:24px;background:linear-gradient(135deg,var(--card),var(--bg));border:1px solid var(--line);border-radius:24px;box-shadow:0 32px 80px -40px #0008;transform:rotate(-2deg);animation:preview-enter .9s both}.preview-top{display:flex;align-items:center;justify-content:space-between;padding-bottom:22px;border-bottom:1px solid var(--line);font-size:11px;color:var(--mut)}.preview-top b{letter-spacing:.1em;color:var(--fg)}.preview-top b i{color:var(--ac);font-style:normal}.preview-dots{display:flex;gap:4px}.preview-dots i{width:5px;height:5px;border-radius:50%;background:var(--line)}.preview-caption{display:flex;justify-content:space-between;align-items:center;margin:22px 0}.preview-caption h2{font-size:22px;line-height:1.4;margin:5px 0 0}.preview-avatar{background:var(--soft);border:1px solid var(--line);border-radius:12px;padding:12px;color:var(--ac)}.preview-week{display:flex;gap:7px;margin-bottom:18px}.preview-week span{padding:6px 9px;border:1px solid var(--line);border-radius:8px;color:var(--mut);font-size:10px}.preview-week span:first-child{color:var(--ac);border-color:#ff4d1c66;background:#ff4d1c0d}.preview-workout{border:1px solid var(--line);border-radius:14px;overflow:hidden}.preview-row{display:flex;gap:10px;align-items:center;padding:13px 14px;border-bottom:1px solid var(--line);font-size:12px}.preview-row:last-child{border-bottom:0}.preview-row>i{display:flex;align-items:center;justify-content:center;width:20px;height:20px;border:1px solid var(--line);border-radius:50%;font-size:11px;font-style:normal;flex-shrink:0}.preview-row:first-child>i{color:var(--green);border-color:color-mix(in srgb,var(--green) 30%,transparent);background:color-mix(in srgb,var(--green) 10%,transparent)}.preview-row small{display:block;color:var(--mut);font-size:10px}.preview-row>b{color:var(--ac);margin-left:auto;font-size:11px;white-space:nowrap}.preview-growth{display:flex;gap:14px;align-items:center;justify-content:space-between;padding-top:20px;font-size:11px}.preview-growth svg{width:120px;height:45px;overflow:visible}.preview-growth small{display:block;color:var(--mut);font-size:10px}.growth-path{stroke:var(--ac);stroke-width:2;fill:none;stroke-dasharray:170;stroke-dashoffset:170;animation:chart-draw 1.6s .3s forwards}.preview-tag{position:relative;right:auto;bottom:auto;margin:16px 0 0;width:fit-content;max-width:100%;margin-left:auto;background:var(--card);border:1px solid var(--line);padding:14px 18px;border-radius:14px;box-shadow:var(--sh);font-size:11px;display:flex;align-items:center;gap:10px;animation:none}.preview-tag .icon{color:var(--green)}.preview-tag b{display:block;font-size:12px}.preview-tag small{color:var(--mut)}.preview-disclaimer{text-align:center;color:var(--mut);font-size:10px;margin-top:20px;letter-spacing:.06em}
.home-section{padding:56px 0;scroll-margin-top:100px}.section-title{display:flex;align-items:end;justify-content:space-between;gap:30px;margin-bottom:26px}.section-title h2{font-size:clamp(26px,4vw,38px);line-height:1.2;letter-spacing:-.04em;margin-top:12px}.section-title p{color:var(--mut);font-size:13px;max-width:35ch;margin:0}.discipline-card{position:relative;padding:30px;border-radius:20px;background:linear-gradient(145deg,var(--card),var(--bg));min-height:255px;display:flex;flex-direction:column}.discipline-card .sport-icon{width:48px;height:48px;border:1px solid var(--line);background:var(--soft);border-radius:14px;display:flex;align-items:center;justify-content:center;color:var(--ac);margin-bottom:24px}.discipline-card h3{font-size:21px;margin:0 0 8px}.discipline-card .sport-copy{font-size:13px;line-height:1.7;color:var(--mut);max-width:29ch}.discipline-card .sport-link{font-size:12px;color:var(--fg);display:flex;justify-content:space-between;align-items:center;margin-top:auto;padding-top:28px}.discipline-card .sport-link svg{width:17px;height:17px;transition:transform .2s}.discipline-card:hover{border-color:var(--ac);transform:translateY(-5px)}.discipline-card:hover svg:last-child{transform:translateX(3px)}
.feature-band{display:grid;grid-template-columns:1fr 1fr;gap:50px;border:1px solid var(--line);border-radius:24px;background:linear-gradient(135deg,var(--card),var(--bg));padding:44px}.feature-band h2{font-size:36px;line-height:1.2;letter-spacing:-.04em;margin:12px 0 18px}.feature-band p{font-size:14px;line-height:1.8;color:var(--mut);margin:0}.feature-band .btn{margin-top:22px}.milestones{display:flex;flex-direction:column;gap:0}.milestone{position:relative;display:flex;gap:16px;padding:0 0 26px;min-width:0}.milestone:last-child{padding-bottom:0}.milestone:not(:last-child)::after{content:"";position:absolute;top:39px;bottom:6px;left:19px;width:1px;background:var(--line)}.milestone>i{width:40px;height:40px;display:flex;align-items:center;justify-content:center;border:1px solid var(--line);color:var(--ac);border-radius:12px;font-style:normal;background:var(--soft);font-size:13px;flex-shrink:0}.milestone b{font-size:14px;display:block}.milestone small{font-size:12px;color:var(--ac)}.milestone p{font-size:12px;margin-top:5px}.feature-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:32px;margin:40px 0 0}.feature-grid article{border-top:1px solid var(--line);padding-top:22px}.feature-grid .icon{color:var(--ac);margin-bottom:12px}.feature-grid h3{font-size:15px;margin:0 0 8px}.feature-grid p{color:var(--mut);font-size:13px;margin:0}.faq-grid{display:grid;grid-template-columns:.7fr 1.3fr;gap:70px}.faq-grid h2{font-size:36px;line-height:1.2;margin:12px 0}.faq-grid details{padding:19px 0;font-size:14px}.faq-grid details:first-child{padding-top:0}.faq-grid summary{font-weight:500;line-height:1.6}.faq-grid details p{font-size:13px;line-height:1.8;padding-bottom:6px}.home-bottom{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:35px 0;border-top:1px solid var(--line);margin-top:20px}.home-bottom h2{font-size:24px}.home-bottom p{color:var(--mut);font-size:13px;margin:4px 0 0}.home-bottom .btn{margin:0;flex-shrink:0}
.grid{gap:20px}label{font-size:13px;color:var(--mut)}input,select,textarea{background:var(--bg);border-radius:12px;min-height:48px;color:var(--fg);font-size:15px}input:focus,select:focus{outline-offset:2px;outline-width:1px;border-color:var(--ac)}input:disabled,input[readonly]{opacity:.7}input[type="checkbox"],input[type="radio"]{min-height:0;accent-color:var(--ac)}.sec{margin-top:34px}.seg button{background:var(--card);border-radius:12px;min-height:45px;font-size:13px;line-height:1.5}.seg button.on{background:color-mix(in srgb,var(--ac) 12%,var(--card));color:var(--fg);border-color:var(--ac)}.weekday{min-height:42px;background:var(--card)}.note{background:var(--card);color:var(--mut);line-height:1.8;border-left-width:2px;border-radius:0 12px 12px 0;padding:15px 18px}.note b{color:var(--fg)}.note a{color:var(--ac)}.note p{line-height:1.8}.day{padding:24px 26px;border-radius:20px;background:var(--card);box-shadow:0 10px 40px -35px #0008}.day h2{margin-bottom:12px}.ex{padding:22px 0;gap:14px}.eh b{font-size:15px}.eh .w{font-size:14px}.eb p{line-height:1.8;font-size:13px}.chips2{gap:7px;margin:10px 0}.chips2 span{background:var(--soft);font-size:11px;padding:4px 9px}.ex .ck{padding-top:4px}.ex .ck i{width:21px;height:21px}.sum div{border-radius:14px;padding:16px}.sum b{font-size:24px;margin-top:4px}.tabs,.acct-tabs{gap:8px}.tabs button{border-radius:10px;font-size:13px;padding:11px 16px}.acct-tabs button{border-radius:10px;font-size:13px}.pay{border:1px solid var(--line);padding:32px;border-radius:22px;background:var(--card)}.pay small{opacity:1;color:var(--mut);font-size:12px;line-height:1.8}.pay .po{border-color:var(--line);background:var(--bg);color:var(--fg);padding:20px}.pay .po.on{border-color:var(--ac);background:color-mix(in srgb,var(--ac) 7%,var(--bg))}.pay .pt,.pay .pc{opacity:1;color:var(--mut)}.pay .pp{color:var(--fg);font-size:24px}.pay .price{margin:24px 0}.pay .price b{font-size:52px}.pay ul{font-size:14px;line-height:1.9}.pay .tcl{font-size:12px;color:var(--mut);opacity:1}.pay .err{color:#f0785a}.plan-level{display:inline-flex;font-size:11px;padding:5px 10px;border:1px solid var(--line);border-radius:7px;color:var(--mut);margin:10px 0}.rs{background:var(--bg)!important;border:1px solid var(--line);border-radius:12px;padding:14px!important;margin-top:14px!important}.rs label{font-size:11px}.rs input{background:var(--card);font-size:13px}.rsbox{margin-top:12px}.rschange select{min-width:0;width:100%}.training-stage{animation:none!important;margin:22px 0;border:1px solid var(--line);border-radius:20px;padding:25px;background:linear-gradient(110deg,var(--card),var(--bg));overflow:hidden}.stage-heading{display:flex;justify-content:space-between;align-items:center;gap:20px}.stage-heading h2{margin:6px 0 0;font-size:23px}.stage-badge{color:var(--ac);border:1px solid #ff4d1c40;padding:5px 11px;border-radius:99px;font-size:10px;font-weight:600;background:#ff4d1c09}.stage-track{list-style:none;display:flex;gap:14px;padding:0;margin:24px 0;font-size:11px;color:var(--mut)}.stage-track li{flex:1;display:flex;align-items:center;gap:9px}.stage-track li:not(:last-child)::after{content:"";height:1px;background:var(--line);flex:1}.stage-track li>span{width:25px;height:25px;display:flex;align-items:center;justify-content:center;border:1px solid var(--line);border-radius:8px;flex-shrink:0}.stage-track li.reached{color:var(--fg)}.stage-track li.reached>span{border-color:var(--ac);color:var(--ac);background:#ff4d1c0d}.stage-progress-copy{display:flex;justify-content:space-between;gap:20px;font-size:12px}.stage-progress-copy span{color:var(--mut)}.stage-meter{background:var(--soft);height:5px;border-radius:99px;margin:12px 0 16px;overflow:hidden}.stage-meter i{display:block;height:100%;background:linear-gradient(90deg,var(--ac),#ffa36a);border-radius:99px;transition:width .5s}.stage-activity{color:var(--mut);font-size:12px;line-height:1.8;margin:10px 0 0}.stage-activity b{color:var(--fg);font-weight:500}.training-stage details{border:0;padding:12px 0 0;font-size:12px}.training-stage summary{font-size:12px;color:var(--mut);font-weight:500}.training-stage details p{line-height:1.9}.chart{border-radius:18px;padding:22px}.legal h2{font-size:20px}.legal p{font-size:14px;line-height:1.9}footer{max-width:1200px;padding:30px 28px 45px;font-size:11px;line-height:1.9}footer a{color:var(--fg);text-underline-offset:3px}
.reveal{animation:reveal-up .65s both}.reveal:nth-child(2){animation-delay:.08s}.reveal:nth-child(3){animation-delay:.16s}@keyframes reveal-up{from{opacity:0;transform:translateY(18px)}to{opacity:1;transform:none}}@keyframes preview-enter{from{opacity:0;translate:0 16px}to{opacity:1;translate:0 0}}@keyframes chart-draw{to{stroke-dashoffset:0}}
@media(min-width:900px){body[data-view="form"] #app{max-width:840px;margin:0 auto}body[data-view="plan"] #app{max-width:920px;margin:0 auto}body[data-view="account"] #app{max-width:850px;margin:0 auto}}
@media(max-width:1000px){.hero-v4{gap:40px}.header-nav{gap:18px;margin-right:5px}.feature-band{padding:30px;gap:30px}.preview-tag{right:auto}.hero-v4 h1{font-size:66px}}
@media(max-width:900px){.wrap{padding:0 20px 40px}header{margin-bottom:24px;padding:16px 0}.header-nav{display:none}.hero-v4{grid-template-columns:1fr;gap:44px;padding:20px 0 30px}.hero-v4 h1{font-size:clamp(49px,10vw,72px);max-width:10ch}.hero-v4 p{max-width:44ch;font-size:15px}.hero-actions .btn{margin-top:20px}.preview-shell{max-width:490px;width:100%;margin:0 auto}.preview-shell::before{inset:-12px}.app-preview{transform:rotate(-1deg)}.home-section{padding:35px 0}.section-title{align-items:start;flex-direction:column;gap:12px}.section-title p{max-width:none}.cards{grid-template-columns:1fr}.discipline-card{min-height:0;padding:23px}.discipline-card .sport-icon{margin-bottom:18px}.discipline-card .sport-copy{max-width:none}.discipline-card .sport-link{padding-top:18px}.feature-band{grid-template-columns:1fr;gap:28px;padding:26px}.feature-band h2{font-size:31px}.feature-grid{grid-template-columns:1fr;gap:24px;margin-top:28px}.faq-grid{grid-template-columns:1fr;gap:24px}.home-bottom{align-items:start;flex-direction:column}.stage-track{gap:8px;font-size:10px}.stage-track li{flex-direction:column;align-items:start;gap:8px}.stage-track li:not(:last-child)::after{display:none}.stage-heading{align-items:start;flex-direction:column;gap:12px}.stage-heading h2{font-size:21px}.training-stage{padding:20px}.stage-progress-copy{flex-direction:column;gap:4px}.pay{padding:22px}.pay .po{padding:16px}.day{padding:20px}.eh{gap:10px}.eh .w{font-size:12px;white-space:normal;text-align:right;max-width:110px}.eh b{font-size:14px}.ex{gap:9px}.pay .price b{font-size:46px}.pay .btn{width:100%;font-size:13px}.rs{padding:12px!important}.sum b{font-size:22px}.steps{gap:8px!important}.steps li{font-size:10px!important}.btn.gh{margin-left:0;margin-right:8px}footer{padding:25px 20px 35px}.preview-tag{right:auto}header .brand{font-size:15px}header>span{gap:8px!important}header #st{display:none}.preview-row{padding:12px}.preview-disclaimer{font-size:9px}.eyebrow{font-size:10px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}.growth-path{stroke-dashoffset:0}.app-preview{transform:none}.reveal{opacity:1;transform:none}}
}
@media print{#training-stage{border:0;padding:0;margin:0 0 10px;background:none;color:#111}#training-stage .stage-heading h2{font-size:13px;margin:0}#training-stage .stage-heading .k{font-size:9px}#training-stage .stage-badge,#training-stage .stage-track,#training-stage .stage-progress-copy,#training-stage .stage-meter,#training-stage .stage-activity,#training-stage details{display:none!important}.header-nav{display:none!important}}

@media screen{.set-row{padding:12px 0;border-bottom:1px solid var(--line)}.set-row:last-of-type{border-bottom:0}.set-number{display:block;font-size:12px;font-weight:600;color:var(--fg);margin:0 0 7px}.rs .set-row label{flex:1 1 90px;max-width:none}.rs .rf{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.rs .rf:has(label:only-child){grid-template-columns:1fr}.rs .rf:has(label:nth-child(2):last-child){grid-template-columns:repeat(2,minmax(0,1fr))}.legacy-result{font-size:11px!important;color:var(--mut);line-height:1.7}.session-blocks{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:16px 0}.session-block{padding:12px;background:var(--soft);border:1px solid var(--line);border-radius:10px}.session-block b{font-size:12px;display:flex;justify-content:space-between;gap:8px}.session-block p{font-size:12px;margin:5px 0 0;color:var(--mut)}@media(max-width:600px){.rs .rf{grid-template-columns:repeat(2,minmax(0,1fr))}.rs .rf label:last-child:nth-child(3){grid-column:1/-1}.session-blocks{grid-template-columns:1fr}}}

@media screen{header>.header-actions{position:relative;z-index:1;background:var(--bg)}header .tg::before,header .tg::after{content:none}header .tg .icon{width:20px;height:20px;overflow:hidden}}

/* Punkty Progres+ */
.wallet-chip{display:block;margin:0 0 24px;padding:9px 15px;border:1px solid var(--ac);border-radius:99px;background:transparent;color:var(--fg);font:inherit;cursor:pointer}
.kebab-tag{margin-top:22px;font-size:15px}.kebab-tag b{display:inline-block;margin-left:8px;color:var(--ac)}
.points-hero{display:grid;grid-template-columns:1fr 1fr;gap:28px;padding:32px;border:1px solid var(--ac);border-radius:24px;background:var(--card);margin-bottom:24px}
.points-hero strong{display:block;font-size:clamp(36px,7vw,64px);line-height:1.2;margin:12px 0}.points-hero small{font-size:18px}.points-hero p{line-height:1.6}.points-target{align-self:center}.points-target span{font-size:14px}
.points-track{height:10px;border-radius:99px;background:var(--line);overflow:hidden;margin:16px 0}.points-track i{display:block;height:100%;background:var(--ac);border-radius:inherit;transition:width .3s ease}
.points-rules,.reward-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.reward-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.reward-card{padding:24px;border:1px solid var(--line);border-radius:20px;background:var(--card);display:flex;flex-direction:column;gap:12px}.reward-card h2{font-size:22px;overflow-wrap:anywhere}.reward-card .btn{margin-top:auto}.reward-visual{height:100px;display:grid;place-items:center;color:var(--ac)}.reward-visual svg{width:56px;height:56px}.reward-card button:disabled{opacity:.65;cursor:default}.points-history{list-style:none;padding:0}.points-history li{display:flex;justify-content:space-between;gap:16px;padding:15px 0;border-bottom:1px solid var(--line)}.points-history small{display:block;margin-top:5px;opacity:.65}.points-history b{white-space:nowrap;color:var(--ac)}
@media(max-width:650px){.points-hero,.points-rules,.reward-grid{grid-template-columns:1fr}.points-hero{padding:22px}.points-history li{font-size:14px}.kebab-tag b{margin-left:0;display:block}}
@media(prefers-reduced-motion:reduce){.points-track i{transition:none}}

.points-hero.balance-only{grid-template-columns:1fr}

.ad-submit input{width:100%;min-width:0}.ad-history-item{padding:18px 0;border-bottom:1px solid var(--line)}.ad-history-item a{color:var(--fg)}

/* Pełna szerokość nagłówka i łagodne przejście do tła strony. */
@media screen{.wrap>header{margin:0 -28px 40px;padding:20px 28px 24px;gap:16px;border:0;border-radius:0 0 24px 24px;background:linear-gradient(180deg,color-mix(in srgb,var(--bg) 96%,transparent) 65%,color-mix(in srgb,var(--bg) 60%,transparent));box-shadow:0 16px 30px -24px color-mix(in srgb,var(--fg) 15%,transparent)}header>.header-actions{background:transparent;flex-shrink:0;padding-right:4px}header .tg{flex-shrink:0}@media(max-width:900px){.wrap>header{margin:0 -20px 24px;padding:16px 20px 22px}}}

/* Complete exercise instructions, collapsed until requested. */
.exercise-instructions{padding:10px 0 12px;margin:6px 0 0;border-bottom:0}
.exercise-instructions summary{color:var(--fg);font-size:13px;width:fit-content;padding:4px 0}
.exercise-instructions summary:focus-visible{outline:2px solid var(--ac);outline-offset:5px;border-radius:3px}
.exercise-instructions[open] summary{color:var(--ac)}
.exercise-instructions ol{margin:12px 0 0;padding-left:24px;max-width:76ch;color:var(--mut);font-size:14px;line-height:1.7;overflow-wrap:anywhere}
.exercise-instructions li{padding-left:5px;margin:0 0 9px;white-space:pre-line}
.exercise-instructions li:last-child{margin-bottom:0}

.training-intake{margin-top:24px}.training-intake select,.session-feedback select{width:100%;padding:12px;border:1px solid var(--line);border-radius:12px;background:var(--bg);color:var(--fg);font:inherit;margin-top:7px;min-width:0}
.field-help,.focus-basic p{color:var(--mut);font-size:13px;line-height:1.65;margin:10px 0 16px;max-width:76ch}
.focus-basic{padding:18px;border:1px solid var(--line);border-radius:16px;background:var(--card)}.focus-basic p{margin-bottom:0}
.training-extra{margin-top:24px}.equipment-options{display:flex;gap:14px 22px;flex-wrap:wrap;margin:12px 0 24px}.equipment-options label{display:flex;align-items:center;gap:8px;font-size:13px}.equipment-options input{width:auto;margin:0;accent-color:var(--ac)}
.calendar-row{display:grid;grid-template-columns:1fr 1.7fr .65fr 1fr auto;gap:10px;align-items:end;padding:14px 0;border-bottom:1px solid var(--line)}.calendar-row input{margin-top:7px}.calendar-row .btn{margin:0!important;padding:12px}
.session-feedback{margin-top:24px;padding-top:20px}.session-feedback summary{font-size:14px}.session-feedback .grid{margin:16px 0}.feedback-message{font-size:13px;color:var(--mut);line-height:1.6}
@media(max-width:760px){.calendar-row{grid-template-columns:1fr 1fr}.calendar-row .btn{justify-self:start}.training-intake .grid,.session-feedback .grid{grid-template-columns:1fr 1fr}}
@media(max-width:420px){.training-intake .grid,.session-feedback .grid{grid-template-columns:1fr}.calendar-row{gap:9px}}
@media print{.session-feedback{display:none!important}}